FitStart Guide
Dumbbell Exercise Library
Explore specific exercises for each muscle group!
Whether you're training at home or building your first routine, this interactive library helps you find dumbbell exercises, understand what muscles they target, and learn proper technique.
Hover over training splits to find out which muscles to train for your session today. Then, select the muscle group of your choice through the menu on the right to get started!
Dumbbell Exercise Library
Explore specific exercises for each muscle group!
Whether you're training at home or building your first routine, this interactive library helps you find dumbbell exercises, understand what muscles they target, and learn proper technique.
Hover over training splits to find out which muscles to train for your session today. Then, select the muscle group of your choice through the menu on the right to get started!
Muscle Groups
Training Splits
Push
Pull
Legs
Upper
Lower
Full Body
Each day of your fitness journey looks a little different, largely because of the muscles you choose to train.
As a result, your workouts will vary. Some days may focus on your legs, while others target your chest and triceps. The way you organize your workouts (your training split) depends on your schedule, goals, and personal preferences. Regardless of the split you choose, this exercise library offers a variety of dumbbell exercises for every major muscle group you'll train.
Each link directs you to a page with a growing number of dumbbell workouts for you to choose from, complete with a full description of the primary and secondary muscles targeted, whether it operates in isolation or with other muscles, and a walkthrough of the proper form as advised by licensed professionals.